11/4/2016 WOD

Posted by on Nov 3, 2016 in WOD | 0 comments

For Time:

Bear Complex x 15 (95/65)

500m Run/Row

Bear Complex x 12 (115/75)

500m Run/Row

Bear Complex x 9 (135/95)

500m Run/Row

Bear Complex x 6 (155/115)

500m Run/Row

Bear Complex x 3 (185/125)

500m Run/Row

 

 

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