For Time:
Bear Complex x 15 (95/65)
500m Run/Row
Bear Complex x 12 (115/75)
500m Run/Row
Bear Complex x 9 (135/95)
500m Run/Row
Bear Complex x 6 (155/115)
500m Run/Row
Bear Complex x 3 (185/125)
500m Run/Row
11/4/2016 WOD
Posted by Ronnie on Nov 3, 2016 in WOD | 0 comments
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