1/14/2015 WOD

Posted by on Jan 13, 2016 in WOD | 0 comments

Strength – Deadlift

Every 90 seconds x 8 rounds – 3 reps On the Heavy Side as long as it looks pretty

WOD – 17 Min AMRAP

300m Run

Ring Dips x 15

Hang Power Clean x 9 (175/125)

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