Strength – Split Jerk – 5 x 2
WOD -13 Min AMRAP
Push-Ups x 15
Sit-Ups x 15
Double Unders x 30
1/14/2014 WOD
Posted by Ronnie on Jan 13, 2014 in WOD | 0 comments
Posted by Ronnie on Jan 13, 2014 in WOD | 0 comments
Strength – Split Jerk – 5 x 2
WOD -13 Min AMRAP
Push-Ups x 15
Sit-Ups x 15
Double Unders x 30
CrossFit Journal