11/4/2014 WOD

Posted by on Nov 3, 2014 in WOD | 0 comments

Strength – Bench and Rows

5 Sets

A.) Bench Press 10/10/8/8/6

B.) Ring Rows x 10

WOD – 10 Min AMRAP

Strict Chin-Ups x 5

Burpees x 10

Sit-Ups x 15

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