Strength – Front Squat
WOD – 5 Rounds
Double Unders x 30
Air Squats x 15
Ring/Deficit Pushups x 12
Posted by Ronnie on Jan 13, 2013 in WOD | 0 comments
Strength – Front Squat
WOD – 5 Rounds
Double Unders x 30
Air Squats x 15
Ring/Deficit Pushups x 12