Strength – Front Squat
WOD – 5 Rounds
Double Unders x 30
Air Squats x 15
Ring/Deficit Pushups x 12
1/14/2013 WOD
Posted by Ronnie on Jan 13, 2013 in WOD | 0 comments
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Posted by Ronnie on Jan 13, 2013 in WOD | 0 comments
Strength – Front Squat
WOD – 5 Rounds
Double Unders x 30
Air Squats x 15
Ring/Deficit Pushups x 12
Designed by Elegant WordPress Themes | Powered by WordPress