Strength – Bench Press – 6/6/4/4/4
WOD – 4 Rounds
Hang Power Snatch x 5 (95/65)
OH Squat x 10
Pull-Ups x 15
11/4/2013 WOD
Posted by Ronnie on Nov 3, 2013 in WOD | 0 comments
Posted by Ronnie on Nov 3, 2013 in WOD | 0 comments
Strength – Bench Press – 6/6/4/4/4
WOD – 4 Rounds
Hang Power Snatch x 5 (95/65)
OH Squat x 10
Pull-Ups x 15
CrossFit Journal