11/4/2011 WOD

Posted by on Nov 3, 2011 in WOD | 0 comments

Strength – Deadlift 1RM – This is one of those days you’ll want to remember the weight!!!!
YEAH BUDDY!!! LIGHT WEIGHT!!!

WOD – 12 Min AMRAP
Handstand Pushups x 5
Pullups x 10
Squats x 15

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