1/13/2015 WOD

Posted by on Jan 12, 2015 in WOD | 0 comments

Strength – Push/Pull – 4 Sets

A.) Bench Press x 5 @ 77.5%

B.) Strict Ring Rows x 10

WOD – 30-20-10

Burpees

KB Snatch (split on each side)

Double Unders x3

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