Strength – Clean & Jerk
5 Sets
A.) Clean
B.) Hang Clean
C.) Jerk
WOD – 4 Rounds
Thrusters x 10 (115/75)
Double Unders x 40
Posted by Ronnie on Nov 2, 2014 in WOD | 0 comments
Strength – Clean & Jerk
5 Sets
A.) Clean
B.) Hang Clean
C.) Jerk
WOD – 4 Rounds
Thrusters x 10 (115/75)
Double Unders x 40