Strength – 20ish Minutes
Hang Clean+Front Squat+Hang Clean+Jerk
WOD – 4 Rounds
Assault Bike x 15/12
HSPU x 12
Rope Climbs x 3
Posted by Ronnie on Nov 29, 2016 in WOD | 0 comments
Strength – 20ish Minutes
Hang Clean+Front Squat+Hang Clean+Jerk
WOD – 4 Rounds
Assault Bike x 15/12
HSPU x 12
Rope Climbs x 3