Strength – Front Squat
4 x 5
WOD – 4 Rounds
KB Complex –
1-Arm Swing x 9
Snatch x 7
Thruster x 5
Double Unders x 40
Posted by Ronnie on Nov 29, 2015 in WOD | 0 comments
Strength – Front Squat
4 x 5
WOD – 4 Rounds
KB Complex –
1-Arm Swing x 9
Snatch x 7
Thruster x 5
Double Unders x 40