11/30/2015 WOD

Posted by on Nov 29, 2015 in WOD | 0 comments

Strength – Front Squat

4 x 5

WOD – 4 Rounds

KB Complex –
1-Arm Swing x 9
Snatch x 7
Thruster x 5

Double Unders x 40

Leave a Reply

Your email address will not be published. Required fields are marked *