11/30/2011 WOD

Posted by on Nov 29, 2011 in WOD | 0 comments

Strength – Max Distance Plate Carry 135/90 – Yes we are really going to do it this time 🙂

WOD – 15 Min AMRAP

Clean & Jerk  x 3      165/125

Box Jumps x 9     30/24

Toes to Bar x 12

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