Strength – Max Distance Plate Carry 135/90 – Yes we are really going to do it this time 🙂
WOD – 15 Min AMRAP
Clean & Jerk x 3     165/125
Box Jumps x 9Â Â Â Â 30/24
Toes to Bar x 12
11/30/2011 WOD
Posted by Ronnie on Nov 29, 2011 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress