11/28/2016 WOD

Posted by on Nov 27, 2016 in WOD | 0 comments

Strength – 20ish Minutes

Snatch Complex – Hang Snatch + Snatch Balance + Hang Snatch

WOD – 15 Min AMRAP

500m Run

Thrusters x 10 (95/65)

Chest to Bar Pull-Ups x 10

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