Strength – 20ish Minutes
Snatch Complex – Hang Snatch + Snatch Balance + Hang Snatch
WOD – 15 Min AMRAP
500m Run
Thrusters x 10 (95/65)
Chest to Bar Pull-Ups x 10
Posted by Ronnie on Nov 27, 2016 in WOD | 0 comments
Strength – 20ish Minutes
Snatch Complex – Hang Snatch + Snatch Balance + Hang Snatch
WOD – 15 Min AMRAP
500m Run
Thrusters x 10 (95/65)
Chest to Bar Pull-Ups x 10