11/28/2011 WOD

Posted by on Nov 27, 2011 in WOD | 0 comments

Strength – Back Squat 3 x 5 – immediately followed by 5 box jumps

 

WOD – 3 Rounds

KB Snatch x 12 each side

KB Step Lunges x 12 each side – hold KB in Rack Position

Supine Ring Rows x 12

100m sprint – First light pole

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