11/27/2013 WOD

Posted by on Nov 26, 2013 in WOD | 0 comments

NO 7:30pm CLASS

WOD – “Chelsea”
Every Minute on The Minute x 30
Pull-Ups x 5
Push-Ups x 10
Squat x 15

or

If you can do it Rx only:
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5x BW
Bench Press xBW
Power Clean .75x BW

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