11/26/2014 WOD

Posted by on Nov 25, 2014 in WOD | 0 comments

Strength/Skill – Snatch

Power Snatch + Hang Snatch + Snatch
6 sets

WOD – 21-15-9

Chest to Bar Pull-Ups

Box Jumps (30″/24″)

60 Second Plank

Leave a Reply

Your email address will not be published. Required fields are marked *