Strength/Skill – Snatch
Power Snatch + Hang Snatch + Snatch
6 sets
WOD – 21-15-9
Chest to Bar Pull-Ups
Box Jumps (30″/24″)
60 Second Plank
11/26/2014 WOD
Posted by Ronnie on Nov 25, 2014 in WOD | 0 comments
Posted by Ronnie on Nov 25, 2014 in WOD | 0 comments
Strength/Skill – Snatch
Power Snatch + Hang Snatch + Snatch
6 sets
WOD – 21-15-9
Chest to Bar Pull-Ups
Box Jumps (30″/24″)
60 Second Plank
CrossFit Journal