WOD – 30 Min AMRAP – The “I earned that pie” WOD
Row/Dyne x 20
Power Cleans x 10 (135/95)
400m Run
Push Press x 10 (135/95)
11/25/2015 WOD
Posted by Ronnie on Nov 24, 2015 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress