Strength – Back Squat – 5 x 2 @ 90%
WOD – Heavier Grace
Clean & Jerk x 30
11/25/2013 WOD
Posted by Ronnie on Nov 24, 2013 in WOD | 0 comments
Posted by Ronnie on Nov 24, 2013 in WOD | 0 comments
Strength – Back Squat – 5 x 2 @ 90%
WOD – Heavier Grace
Clean & Jerk x 30
CrossFit Journal