Strength – 4 Sets
A.) Bench Press x 10 @ 67%
B.) Strict Knees to Elbows x 12
WOD – 10 Min AMRAP
Hang Power Clean x 6 (165/115)
Burpees x 12
Double Unders x 40
11/24/2015 WOD
Posted by Ronnie on Nov 23, 2015 in WOD | 0 comments
Posted by Ronnie on Nov 23, 2015 in WOD | 0 comments
Strength – 4 Sets
A.) Bench Press x 10 @ 67%
B.) Strict Knees to Elbows x 12
WOD – 10 Min AMRAP
Hang Power Clean x 6 (165/115)
Burpees x 12
Double Unders x 40
CrossFit Journal