11/24/2015 WOD

Posted by on Nov 23, 2015 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 10 @ 67%
B.) Strict Knees to Elbows x 12

WOD – 10 Min AMRAP

Hang Power Clean x 6 (165/115)

Burpees x 12

Double Unders x 40

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