11/23/2016 WOD

Posted by on Nov 22, 2016 in WOD | 0 comments

WOD – 5 Rounds – 1 minute at each spot (45 on/15 off)

Calorie Row

Power Clean & Jerk (135/95)

Assault Bike Calories

Double Unders

1 Minute Rest

 

 

 

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