Strength – Thrusters
5 x 5
WOD – 21-15-9
Deadlift (225/155)
HSPU
Box Jumps
11/23/2015 WOD
Posted by Ronnie on Nov 22, 2015 in WOD | 0 comments
Posted by Ronnie on Nov 22, 2015 in WOD | 0 comments
Strength – Thrusters
5 x 5
WOD – 21-15-9
Deadlift (225/155)
HSPU
Box Jumps
CrossFit Journal