11/23/2011 WOD

Posted by on Nov 22, 2011 in WOD | 0 comments

Strength – Plate Carry Max Distance – 135/90

WOD – 5 Rds

Starter – 5 Tire Flips – Done One Time At The Beginning

Rope Climbs x 3

Stone to Shoulder x 4

L-Sit x 30 sec (Rings or Boxes)

Finisher – 5 Tire Flips – Done One Time At The End

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