Strength – 4 Sets
A.) Bench Press x 7
B.) Strict Chin-Ups x ME (min:10)
WOD – 5 Rounds
Burpees on Plate x 10
Toes to Bar x 10
Box Jumps x 10
11/22/2016 WOD
Posted by Ronnie on Nov 21, 2016 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress