11/22/2016 WOD

Posted by on Nov 21, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 7

B.) Strict Chin-Ups x ME (min:10)

WOD – 5 Rounds

Burpees on Plate x 10

Toes to Bar x 10

Box Jumps x 10

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