Skill – Snatch – 15 Mins of Work
A.) High Hang x 1
B.) Low Hang x 2
WOD – 4 Rounds
HSPU x 12
Double Unders x 30
Finisher – KB Snatch x 40 total
*Alternating every 5 reps*
11/22/2013 WOD
Posted by Ronnie on Nov 21, 2013 in WOD | 0 comments
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