Warm Up – 2 Rounds
Prowler Pull, Push, Pull, Push 180/135
OH Walking Lunge x 100′ 45/25
Bear Crawl x 100′
WOD – 5 MIN AMRAP
Hang Cleans x 5
Wall Balls 2 fer 1’s x 10
2 Min Rest
WOD – 5 Min AMRAP
Double Unders x 20
Situps x 15
Posted by Ronnie on Nov 21, 2011 in WOD | 0 comments
Warm Up – 2 Rounds
Prowler Pull, Push, Pull, Push 180/135
OH Walking Lunge x 100′ 45/25
Bear Crawl x 100′
WOD – 5 MIN AMRAP
Hang Cleans x 5
Wall Balls 2 fer 1’s x 10
2 Min Rest
WOD – 5 Min AMRAP
Double Unders x 20
Situps x 15