11/22/2011 WOD

Posted by on Nov 21, 2011 in WOD | 0 comments

Warm Up –  2 Rounds 

                      Prowler Pull, Push, Pull, Push 180/135

                      OH Walking Lunge x 100′    45/25

                      Bear Crawl x 100′

WOD – 5 MIN AMRAP

Hang Cleans x 5  

Wall Balls 2 fer 1’s x 10

2 Min Rest

WOD – 5 Min AMRAP

Double Unders x 20

Situps x 15

Leave a Reply

Your email address will not be published. Required fields are marked *