Strength – OH Squat
6/6/4/4
WOD – 14 Min AMRAP
Calorie Row/Assault Bike x 15
HSPU x 10
Rope Climbs x 2
1/12/2017 WOD
Posted by Ronnie on Jan 11, 2017 in WOD | 0 comments
Posted by Ronnie on Jan 11, 2017 in WOD | 0 comments
Strength – OH Squat
6/6/4/4
WOD – 14 Min AMRAP
Calorie Row/Assault Bike x 15
HSPU x 10
Rope Climbs x 2
CrossFit Journal