Strength – Deadlift
4 x 5
WOD – 21-15-9
Calorie Row/Dyne
Box Jump Overs
HSPU
11/2/2016 WOD
Posted by Ronnie on Nov 1, 2016 in WOD | 0 comments
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Posted by Ronnie on Nov 1, 2016 in WOD | 0 comments
Strength – Deadlift
4 x 5
WOD – 21-15-9
Calorie Row/Dyne
Box Jump Overs
HSPU
Designed by Elegant WordPress Themes | Powered by WordPress