Strength – Weighted Pull-Ups
8/8/6/6/4
WOD – 5 Rounds
Knees to Elbows x 15
Double Unders x 35
KB Swings x 15
1/12/2015 WOD
Posted by Ronnie on Jan 11, 2016 in WOD | 0 comments
Posted by Ronnie on Jan 11, 2016 in WOD | 0 comments
Strength – Weighted Pull-Ups
8/8/6/6/4
WOD – 5 Rounds
Knees to Elbows x 15
Double Unders x 35
KB Swings x 15
CrossFit Journal