11/2/2011 WOD

Posted by on Nov 1, 2011 in WOD | 0 comments

Warmup – Prowler Drag and Push 2x, for 2 rounds 180/135

WOD – 20 Min AMRAP
Pushups x 20
Rope Climbs x 5
Wall Balls x 20

Wear your tall socks, and yes I’m feeling better, can you tell?

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