Warmup – Prowler Drag and Push 2x, for 2 rounds 180/135
WOD – 20 Min AMRAP
Pushups x 20
Rope Climbs x 5
Wall Balls x 20
Wear your tall socks, and yes I’m feeling better, can you tell?
Posted by Ronnie on Nov 1, 2011 in WOD | 0 comments
Warmup – Prowler Drag and Push 2x, for 2 rounds 180/135
WOD – 20 Min AMRAP
Pushups x 20
Rope Climbs x 5
Wall Balls x 20
Wear your tall socks, and yes I’m feeling better, can you tell?