11/21/2011 WOD

Posted by on Nov 20, 2011 in WOD | 0 comments

Strength – 2 Rounds – 1 Min max reps Power Snatch 95/65 – 1 min rest between rounds

WOD – 5 Rounds

Burpee Box Jumps x10

KB Swing x 15

Hold Chin Over Bar x 30 sec

 

 

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