Strength – 2 Rounds – 1 Min max reps Power Snatch 95/65 – 1 min rest between rounds
WOD – 5 Rounds
Burpee Box Jumps x10
KB Swing x 15
Hold Chin Over Bar x 30 sec
11/21/2011 WOD
Posted by Ronnie on Nov 20, 2011 in WOD | 0 comments
Posted by Ronnie on Nov 20, 2011 in WOD | 0 comments
Strength – 2 Rounds – 1 Min max reps Power Snatch 95/65 – 1 min rest between rounds
WOD – 5 Rounds
Burpee Box Jumps x10
KB Swing x 15
Hold Chin Over Bar x 30 sec
CrossFit Journal