11/20/14 WOD

Posted by on Nov 20, 2014 in WOD | 0 comments

Strength – 5 Sets

Hang Power Clean & Push Press x 5
*2 Minutes Rest between sets*

WOD – 15 Min AMRAP

Strict Pull-Ups x 5

Ring Dips x 10

Walking Lunges x (15 each leg) or (stationary step lunges)

Double Unders x 20 (must be unbroken)

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