Strength – Deadlift
4 x 3
WOD – 4 Sets
Row/Airdyne x 15cals
KB Snatch x 10 (each)
Box Jumps x 15
11/19/2014 WOD
Posted by Ronnie on Nov 18, 2014 in WOD | 0 comments
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Posted by Ronnie on Nov 18, 2014 in WOD | 0 comments
Strength – Deadlift
4 x 3
WOD – 4 Sets
Row/Airdyne x 15cals
KB Snatch x 10 (each)
Box Jumps x 15
Designed by Elegant WordPress Themes | Powered by WordPress