Strength – Press Medley – 5 Rounds
A.) Push Press x 2
B.) Split Jerk x 2
WOD – 15 Min AMRAP
Pull Ups x 5,7,9,11,13,15,17,19…
Burpees x 5,7,9,11,13,15,17,19…
*after every 2 rounds complete a 200m run*
11/19/2013 WOD
Posted by Ronnie on Nov 18, 2013 in WOD | 0 comments
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