Strength – Clean & Jerk
WOD – 5 Rounds
Burpees x 6
KB Snatch x 9 (each side)
Box Jumps x 12
11/19/2012 WOD
Posted by Ronnie on Nov 18, 2012 in WOD | 0 comments
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Posted by Ronnie on Nov 18, 2012 in WOD | 0 comments
Strength – Clean & Jerk
WOD – 5 Rounds
Burpees x 6
KB Snatch x 9 (each side)
Box Jumps x 12
Designed by Elegant WordPress Themes | Powered by WordPress