Strength – Clean & Jerk
WOD – 5 Rounds
Burpees x 6
KB Snatch x 9 (each side)
Box Jumps x 12
11/19/2012 WOD
Posted by Ronnie on Nov 18, 2012 in WOD | 0 comments
Posted by Ronnie on Nov 18, 2012 in WOD | 0 comments
Strength – Clean & Jerk
WOD – 5 Rounds
Burpees x 6
KB Snatch x 9 (each side)
Box Jumps x 12
CrossFit Journal