11/18/2014 WOD

Posted by on Nov 17, 2014 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 5/5/3/3

B.) 1 Arm DB/KB Row x 12

WOD – 12 Min AMRAP

Wall Balls x 21

Hollow Rocks x 18

Russian KB Swing x 15

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