Strength – Front Squat – 5 x 2 @ 90%
WOD – 4 Rounds
KB Swing x 15
Double Unders x 30
KB Walking Lunges x 15
11/18/2013 WOD
Posted by Ronnie on Nov 17, 2013 in WOD | 0 comments
Posted by Ronnie on Nov 17, 2013 in WOD | 0 comments
Strength – Front Squat – 5 x 2 @ 90%
WOD – 4 Rounds
KB Swing x 15
Double Unders x 30
KB Walking Lunges x 15
CrossFit Journal