11/17/2016 WOD

Posted by on Nov 16, 2016 in WOD | 0 comments

Strength – Front Squat x 3 @ 70%-75%

Every :90 x 10 Rounds

WOD -9-8-7-6-5-6-7-8-9

Power Snatch (95/65)

Pull-Ups

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