Strength – Front Squat x 3 @ 70%-75%
Every :90 x 10 Rounds
WOD -9-8-7-6-5-6-7-8-9
Power Snatch (95/65)
Pull-Ups
11/17/2016 WOD
Posted by Ronnie on Nov 16, 2016 in WOD | 0 comments
Posted by Ronnie on Nov 16, 2016 in WOD | 0 comments
Strength – Front Squat x 3 @ 70%-75%
Every :90 x 10 Rounds
WOD -9-8-7-6-5-6-7-8-9
Power Snatch (95/65)
Pull-Ups
CrossFit Journal