11/17/2014 WOD

Posted by on Nov 16, 2014 in WOD | 0 comments

Strength – EMOTM x 10

Mins 0-3 – Power Clean x 3
Jerk x 1

Mins 4-7 – Power Clean x 2
Jerk x 1

Mins 8-10 – Power Cleam x 1
Jerk x 1

WOD – 4 Rounds

Front Squat x 6 @ 60% of 1RM

Pull-Ups x 12

Double Unders x 35

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