11/17/2011 WOD

Posted by on Nov 16, 2011 in WOD | 0 comments

Strength – 100′ Barbell OverheadĀ Carry – max weight you can carry on a bar for 100′

7 Rounds

HSPU x 7

Lateral Hops x 7

Toes Through Rings x 7

 

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