Strength – Bench Press x 2
EMOTM x 10
WOD – 15 Min AMRAP
Calorie Row x 15/12 or Dyne x 18/14
Box Jumps x 12
Power Clean x 6 (185/125)
11/16/2016 WOD
Posted by Ronnie on Nov 15, 2016 in WOD | 0 comments
Posted by Ronnie on Nov 15, 2016 in WOD | 0 comments
Strength – Bench Press x 2
EMOTM x 10
WOD – 15 Min AMRAP
Calorie Row x 15/12 or Dyne x 18/14
Box Jumps x 12
Power Clean x 6 (185/125)
CrossFit Journal