11/16/2016 WOD

Posted by on Nov 15, 2016 in WOD | 0 comments

Strength – Bench Press x 2

EMOTM x 10

WOD – 15 Min AMRAP

Calorie Row x 15/12 or Dyne x 18/14

Box Jumps x 12

Power Clean x 6 (185/125)

 

 

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