Everyone wear tall socks!!!!!!
Warm Up – 2 Rounds
Prowler Push
Tire Flips x 5
1.) WOD – 8 Min AMRAP
KB Swing x 10
Rope Climbs x 2
2.) WOD – 2 Min AMRAP
Hollow Rocks
11/16/2011 WOD
Posted by Ronnie on Nov 15, 2011 in WOD | 0 comments
Posted by Ronnie on Nov 15, 2011 in WOD | 0 comments
Everyone wear tall socks!!!!!!
Warm Up – 2 Rounds
Prowler Push
Tire Flips x 5
1.) WOD – 8 Min AMRAP
KB Swing x 10
Rope Climbs x 2
2.) WOD – 2 Min AMRAP
Hollow Rocks
CrossFit Journal