11/16/2011 WOD

Posted by on Nov 15, 2011 in WOD | 0 comments

Everyone wear tall socks!!!!!!

Warm Up – 2 Rounds

Prowler Push

Tire Flips x 5

1.) WOD – 8 Min AMRAP

KB Swing x 10

Rope Climbs x 2

2.) WOD – 2 Min AMRAP

Hollow Rocks

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