20 Minute AMRAP
Chest to Bar Pull-Ups x 5
OH Squat x 7 (95/65)
Ring Dips x 9
*Do 3 Rounds then complete a:
400m Row or Run (first come first serve)
11/15/2013 WOD
Posted by Ronnie on Nov 14, 2013 in WOD | 0 comments
Posted by Ronnie on Nov 14, 2013 in WOD | 0 comments
20 Minute AMRAP
Chest to Bar Pull-Ups x 5
OH Squat x 7 (95/65)
Ring Dips x 9
*Do 3 Rounds then complete a:
400m Row or Run (first come first serve)
CrossFit Journal