11/15/2013 WOD

Posted by on Nov 14, 2013 in WOD | 0 comments

20 Minute AMRAP
Chest to Bar Pull-Ups x 5
OH Squat x 7 (95/65)
Ring Dips x 9
*Do 3 Rounds then complete a:

400m Row or Run (first come first serve)

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