Strength – 3 x 5 weighted ring dips
WOD – Tabata – 8 intervals of – 20 seconds of work, 10 seconds of rest – 1 min between each station
Double Unders
Squats
Box Jumps
11/15/2011 WOD
Posted by Ronnie on Nov 14, 2011 in WOD | 0 comments
Posted by Ronnie on Nov 14, 2011 in WOD | 0 comments
Strength – 3 x 5 weighted ring dips
WOD – Tabata – 8 intervals of – 20 seconds of work, 10 seconds of rest – 1 min between each station
Double Unders
Squats
Box Jumps
CrossFit Journal