11/15/2011 WOD

Posted by on Nov 14, 2011 in WOD | 0 comments

Strength – 3 x 5 weighted ring dips

WOD – Tabata – 8 intervals of – 20 seconds of work, 10 seconds of rest – 1 min between each station 

Double Unders

Squats

Box Jumps

 

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