Strength – Clean & Jerk
15ish – Minutes 1RM
WOD – 12 Min AMRAP
HSPU x 10
OH Walking Lunges x 10 (each side)
Double Unders x 30
11/14/2016 WOD
Posted by Ronnie on Nov 13, 2016 in WOD | 0 comments
Posted by Ronnie on Nov 13, 2016 in WOD | 0 comments
Strength – Clean & Jerk
15ish – Minutes 1RM
WOD – 12 Min AMRAP
HSPU x 10
OH Walking Lunges x 10 (each side)
Double Unders x 30
CrossFit Journal