11/14/2014 WOD

Posted by on Nov 13, 2014 in WOD | 0 comments

WOD –

EMOTM x 10

Thrusters x 4

rest 2 mins…

4 Rounds

Handstand Hold x :45

Air Squats x 15

rest 2 mins…

3 Rounds

Ring Dips x 15

Hang Clean x 10 (use weight of thrusters + 10#’s dolls/20# for Dudes)

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