11/14/2013 WOD

Posted by on Nov 13, 2013 in Fitness, WOD | 0 comments

Strength – EMOTM x 10
HSPU x 6

WOD – 3 Rounds

Power Clean x 10(135/95)
Pistols x 20 (10 each) – sub lunges
Double Unders x 40

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