Strength – EMOTM x 10
HSPU x 6
WOD – 3 Rounds
Power Clean x 10(135/95)
Pistols x 20 (10 each) – sub lunges
Double Unders x 40
11/14/2013 WOD
Posted by Ronnie on Nov 13, 2013 in Fitness, WOD | 0 comments
Posted by Ronnie on Nov 13, 2013 in Fitness, WOD | 0 comments
Strength – EMOTM x 10
HSPU x 6
WOD – 3 Rounds
Power Clean x 10(135/95)
Pistols x 20 (10 each) – sub lunges
Double Unders x 40
CrossFit Journal