Skill – Snatch Work
WOD – Tabata 8 Rounds Each – 20 Sec On/10 Sec Off
*Complete All 8 rounds before moving On
1.) Wall Balls
2.) Double Unders
3.) Sit-Ups
11/13/2014 WOD
Posted by Ronnie on Nov 12, 2014 in WOD | 0 comments
Posted by Ronnie on Nov 12, 2014 in WOD | 0 comments
Skill – Snatch Work
WOD – Tabata 8 Rounds Each – 20 Sec On/10 Sec Off
*Complete All 8 rounds before moving On
1.) Wall Balls
2.) Double Unders
3.) Sit-Ups
CrossFit Journal