11/13/2014 WOD

Posted by on Nov 12, 2014 in WOD | 0 comments

Skill – Snatch Work

WOD – Tabata 8 Rounds Each – 20 Sec On/10 Sec Off
*Complete All 8 rounds before moving On

1.) Wall Balls

2.) Double Unders

3.) Sit-Ups

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