11/13/2013 WOD

Posted by on Nov 12, 2013 in WOD | 0 comments

Skill – Rope Climbs – If you want to learn to climb WEAR TALL SOCKS

Partner WIZOD

:45sec On/:45sec Off – 4 Rounds each
Distance Row
Over Box Jumps (for real this time)
Rope Climbs (legless if you can or armless if you really want a challenge)
Russian KB Swings

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