5 Rounds
Row/Airdyne x 300m/25cals
Deadlift x 5 (275/185)
Box Jumps x 10
Burpees x 15
11/12/2014 WOD
Posted by Ronnie on Nov 11, 2014 in WOD | 0 comments
Posted by Ronnie on Nov 11, 2014 in WOD | 0 comments
5 Rounds
Row/Airdyne x 300m/25cals
Deadlift x 5 (275/185)
Box Jumps x 10
Burpees x 15
CrossFit Journal