Strength – 7 x 3
Floor Press
WOD – 5 Rounds
Deadlift x 7 (225/155)
Push-Ups x 14
Double Unders x 21
Posted by Ronnie on Nov 11, 2013 in WOD | 0 comments
Strength – 7 x 3
Floor Press
WOD – 5 Rounds
Deadlift x 7 (225/155)
Push-Ups x 14
Double Unders x 21